Bring some calmness to your life:

You don't just practice mindfulness with your mind. You practice it with your whole body too, indeed, with your whole being.

Try to create a calm and quiet space where you can practice. Clear the area as much as possible to keep safe. Perhaps light a candle or burn some incense. Our senses can become accostomed to associating these things with relaxation and your space will become…

An oasis of calmness and relaxation