We have been travelling and exploring for the last few weeks… so many sights, sounds and sensations.

Also spending time with 2 of our children who live in the USA.

I have met and chatted with so many people over the last few weeks... Great to see life from different perspectives.

It is good to have a break and some quiet time now, before we return home.

It feels important to take time to assimilate and ponder the ideas and experiences and to see how my mind and attitudes have shifted,

and hopefully opened to the different ways of living this precious life.

It is so easy to be swept along, particularly when we are surrounded by sensory experiences, and to lose touch with what is important to us.

One of the many joys of yoga is that it gives us that special time to really slow down, to calm the mind as well as to strengthen, stretch and balance our bodies.

Yoga gives us time to tune into our bodies and to feel what we need - maybe some slow deep breathing, a deep stretch or maybe some vigorous movement

Hope to see you in class soon

Linking breath with postures, we’ll unravel bodily tension and find peace of mind.