Start your weekend feeling energised and relaxed

The class will focus on mobility, flexibility and on building strength in the legs, arms and core. There will be a variety of options to cater for everyone, for beginners, as well as experienced yoga practitioners.

We will finish the class with a deep relaxation.

This will help you to release the tensions of the week and to have a good sleep, so you will start your weekend refreshed.

Yoga really is for everyone. Come and give it a try!

Early booking advised as spaces restricted to enable personalised guidance.

£28 for 4 classes or £8 drop-in. Contact Lizhill.yoga@gmail.com to book and for bank details